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Pumpkin Seeds
Pumpkin Seeds, a type of nut containing fiber, can be delivered safely with Elbiz Export.
What are Pumpkin Seeds?
Pumpkin seeds are an indispensable food for those who adopt a natural and healthy diet. This snack, which has a high taste and nutritional value, is available in the form of fresh or dried pumpkin seeds and is of great importance for our health.
Pumpkin seeds stand out as a rich source of high protein, healthy fats, fiber and minerals. It is also extremely beneficial for our health as it contains important nutrients such as B vitamins, phosphorus, magnesium, zinc and iron. Thanks to its dietary fiber content, pumpkin seeds can contribute to digestive health.
Another notable feature of these seeds is their antioxidant properties. Therefore, pumpkin seeds can help protect heart health and support the immune system. Pumpkin seeds can be eaten raw and used in a variety of dishes, salads, mixed nuts or cereal mixes. In short, it is a versatile source for nutrition.
Where to Grow the Best Pumpkin Seeds?
In the region where pumpkin seed production is very high thanks to the water-retention feature of tuffy soil, Develi and Tomarza districts, located on the skirts of Mount Erciyes, rank first in production across Kayseri. With an annual production of 8 million tons, China is the world’s largest pumpkin producer. India, Ukraine and Russia follow China. Turkey ranks 8th in the world pumpkin production.
What are the Benefits of Pumpkin Seeds?
Pumpkin seeds offer many health benefits for our body. These nutritious seeds contain protein, fiber, vitamins and minerals that regulate metabolism and contribute to energy production. Thanks to their low-carb content, pumpkin seeds can help regulate blood sugar levels. High zinc content strengthens our immune system and protects against infections. In addition, pumpkin seeds are a source of natural antioxidants that defend our body against harmful free radicals. It also supports heart health and can help women especially to relieve symptoms during menopause. Pumpkin seeds can be enjoyed in salads, smoothies or as a healthy snack. However, it is extremely important to consume in moderation, as excessive consumption can cause digestive problems such as diarrhea. Overall, pumpkin seeds are an excellent complement to a balanced diet and can provide many health benefits when consumed in moderation.